Technique Used
The principle of electro-stimulation (or EMS - Electro-Myo-Stimulation) is to stimulate the nerve fibres surrounding the deep muscles by means of an intelligent combination of sensors applied to the surface of the skin.
In addition to the natural contractions provided during physical effort, EMS supports your efforts by sending pulses to targeted areas, doubling your results.
Recommendations practices
For faster and more effective results, we suggest that you do 20-minute muscle strengthening sessions 2 to 3 times a week.
- The Benefits
This technology has many advantages depending on your objectives:
Building up a deep muscle
EMS is very effective in firming and sheathing the entire figure (flat stomach, shapely buttocks, shaped thighs and arms).
Accelerated weight loss
EMS burns calories faster by increasing your basal metabolic rate, even at rest!
Reduction of cellulite
EMS is also known for its benefits in terms of cellulite treatment due to the tightening of muscle fibres and increased blood circulation. While stimulating stored fat cells, the skin is given a smoother aesthetic appearance.
Increase your sports performance
EMS strengthens the muscle by developing its strength and endurance qualities. It is particularly effective on the abdominals, glutes, quadriceps and biceps. Its effect is very fast, it generally takes only 3 to 4 weeks to feel the benefits.
Overall fitness
In the context of rehabilitation or a temporary halt in sporting activities, EMS helps you to recover your vitality and tone up on a daily basis. It relieves joint or muscle pain (analgesic function) and corrects your posture.
Recovery
Used after exercise, EMS promotes recovery. It eliminates lactic acid, reduces muscle soreness and relaxes the muscles.
